Mother’s Day and every day, walk as a family to improve health and strengthen relationships. When walking together, parents and kids can:

• Reconnect. Walking lets everyone unwind to more readily enjoy each other’s company. Hold hands, share thoughts, and listen.

• Replace. Carving out time to walk 30 minutes a day, five days a week with family means everybody spends less sedentary “screen time.”

• Engage. Walking around your neighborhood together and interacting with neighbors builds a sense of community.

Make walking a family affair for both personal and physical support.