Starting a walking program is often marked by great enthusiasm. Keep hold of your initial motivation with these strategies:

• Set a goal. Develop ones that are specific, realistic, and measurable.

• Find a buddy. By holding each other accountable, you’ll both keep moving.

• Choose the right time. Analyze your habits and fluctuating energy levels to find a time of day that works best.

• Vary your routine. Take a new route. Walk both inside and out. Try interval training by incorporating short bursts of faster walking.

• Make a list. Remind yourself of the benefits of physical activity that are meaningful and relevant to you.

By unleashing the motivation within, you can keep the momentum going to walk 30 minutes a day, five days a week.