“Since starting KP Walk! I have become stronger, my stomach has flattened, and my dog Zoe is a happy girl!” says Darrell Wojcik, senior data analyst, Colorado Region.

Canine companionship is good for your health. Dog owners tend to be more active and fit than people without dogs because they:

• Walk more. People who own dogs are apt to live in walkable neighborhoods and walk their dogs regularly for several years.

• Maintain healthy weight. Frequent walking helps dog owners stay active, which helps to control weight.

• Avoid disease. Walking daily lowers risk of cardiovascular disease, diabetes, and cancer.

Adopting a dog encourages physical activity and fosters good health.