Springtime is a great time for new beginnings of all types. Along with streamlining your closet, you can also clean up your diet by switching from the comfort food of winter to spring’s fresh bounty of fruits and vegetables. Try these delicious springtime selections to add nutrition and flavor to your meals:

• Strawberries. These sweet, juicy nutrition powerhouses offer fiber and lots of vitamin C. They make a colorful addition to salads, dressings, and desserts.

• Asparagus. These tasty springtime stalks are low in fat and high in fiber. A good source of iron and vitamins B, C, and K, they’re delicious grilled, roasted, or lightly sautéed.

• Peas. Low in fat and high in fiber, peas are a great source of protein, vitamins, and minerals. Eaten raw, dried, cooked, or in mixed dishes, they’re a delightful spring treat.

Artichokes, broccoli, spring baby lettuces, fennel, fava beans, and Swiss chard are just a few other spring crops to relish. Of course, seasonal produce will vary depending on where you live. The best way to get the freshest fruits and vegetables in season is by shopping at your local KP farmers market.