Positive thinking can be powerful — it’s linked with greater longevity, stronger immunity, and lower risk of depression, stress, and stroke. Stay up with these reminders:

• Seek laughter. Laughing relaxes your entire body, releases endorphins, and protects heart health. Try watching a funny TV show or movie, sharing a humorous joke or story, and playing with pets or children.

• Try positive self-talk. Belief can bolster your esteem. One technique involves writing and repeating clear, concise affirmations. Examples include:

  • “I deserve to feel good.”

  • “I am healthy and strong.”

  • “I have unique abilities and talent.”

  • “I am willing to take risks to grow and change.”

• Mind the company you keep. A positive social circle can rub off. Seek upbeat companions who reinforce habits such as exercising, eating well, and helping others. Also consider volunteering and finding a social club or place of worship aligned with your priorities and interests.

• Appreciate what you have. Always yearning to keep up with others is fruitless for your spirit. Instead of keeping score, count your blessings often.

While you can’t turn from sour to sunny with the flip of a switch, you can feel uplifted with these tips. You can also find mind and body resources on the Healthy Workforce website that will help you care for yourself — mind, body, and spirit. In addition, you can get one-on-one help from EAP, the Employee Assistance Program.