What better way to accompany your meat, poultry, or catch of the day than with the perfect side? But while classic combinations like fish and chips may seem inseparable, they fall short when it comes to nutritional value. Play matchmaker with veggie partners that amplify nutrition while enhancing the main dish.

• Fish: You can’t go wrong with sautéed spinach on the side. Or keep it simple by serving fresh, leafy greens with raspberry vinaigrette dressing. Get fancy with a medley of red peppers, cauliflower, julienne carrots, and sugar snap peas tossed with garlic and olive oil. Click here for more information on the nutritional benefits of fish.

• Poultry: Mashed spuds may pair nicely with chicken or turkey, but the butter and milk can increase your fat intake. Try baked or roasted potatoes instead and add steamed broccoli seasoned with garlic for antioxidants. Or sample the sweet potato variety, which is rich in vitamins A and C as well as fiber.

• Beef: Although they’re technically fungi, sautéed shiitake mushrooms bring out the flavor of any cut and are a good source of iron and immune-boosting compounds. And while grilled asparagus will suit red meat, it also easily partners with chicken or wild game.

Pair your protein with a delicious, healthy veggie side for a healthy, balanced meal.