Walking 30 minutes a day, five days a week is an important factor in health and weight control because it:

• Can be sustained. Walking daily is an exercise pattern that’s simple enough to continue for many years, helping to maintain a healthy weight over the long term.

• Boosts metabolism. Physical activity helps build muscle — which requires more energy to fuel your body.

• Reduces abdominal obesity. Excessive fat around the abdomen is linked to diabetes, cardiovascular disease, and cancer. Brisk daily walks — combined with a well-balanced diet — help maintain a healthy waist-to-hip ratio.

Your walking routine can help keep you at your best in every way.